Sourawaspen 8 Décembre 2016

  1. Sourawaspen

    Sourawaspen Membre

    Since the hippocampus is at the core of the brain’s learning and memory systems, this finding partly explains the memory-boosting effects of improved cardiovascular fitness. As well as slowly improving your memory hardware, exercise can ion z have a more immediate impact on memory formation. German researchers showed that walking or cycling during, but not before, learning helped new foreign language vocabulary to stick. So exercise while you revise. Don’t push it too hard, though: vigorous workouts can raise your stress levels, which can scupper your memory circuits. ..

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